Stretch Therapy

Nikola Sharkov, RMT is now offering Stretch Therapy at Panacea Massage Therapy. Stretch Therapy is a manual therapy that involves stretching and releasing the fascia to help improve flexibility, range of motion and postural alignment. Stretch Therapy is a treatment where you will remain fully clothed. Please wear comfortable athletic attire to the treatment.

Direct Billing

We offer direct billing to many major insurers. If you would like us to direct bill for you, please bring your insurance information to your appointment.

Please note: Direct billing is a courtesy service and is not guaranteed to work every time we attempt to use it.

Cancellation Policy

Our clinic has a 12 hour cancellation policy. Any cancellations without 12 hour notice will be charged 50% of treatment cost for first time and 100% for second time and onward. The best way to reach us outside of business hours is by email to: info@panaceamassage.ca

Stretch Therapy

Stretch Therapy is a form of manual therapy that focuses on stretching and releasing the fascia, which is the connective tissue that surrounds muscles, bones, and joints in the body. During a Stretch Therapy session, the therapist utilizes gentle, assisted stretching techniques to lengthen the fascia and alleviate tension in targeted areas. Through careful assessment of the client's mobility an... Read More

Stretch Therapy is a form of manual therapy that focuses on stretching and releasing the fascia, which is the connective tissue that surrounds muscles, bones, and joints in the body. During a Stretch Therapy session, the therapist utilizes gentle, assisted stretching techniques to lengthen the fascia and alleviate tension in targeted areas. Through careful assessment of the client's mobility and areas of restriction, the therapist customizes the stretches to address individual needs, aiming to alleviate pain, enhance posture, boost athletic performance, and prevent injuries by restoring balance and alignment in the body.

During your treatment, you will remain fully clothed, so please come dressed in comfortable athletic attire. At Panacea Massage Therapy, Stretch Therapy falls within the scope of Massage Therapy practice and will be billed as a Massage Therapy treatment.


Massage Therapy

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. ​There are tremendous benefits to be achieved through regular m... Read More

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. ​There are tremendous benefits to be achieved through regular massage therapy treatments. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.​

Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients. There has been a wide variety of research, published in peer reviewed journals, proving the benefits of massage therapy for various conditions. Massage Therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management, and more! Together, you and your therapist will develop a treatment plan based on your needs. The treatment plan can be changed at any time and you have no obligation to undergo any part of treatment. Your treatment begins after you've given your informed consent.


Massage + Stretch Therapy

Massage + Stretch Therapy is a comprehensive treatment that combines the benefits of both modalities. The treatment typically begins with a massage therapy treatment, where the therapist works on releasing muscle tension and promoting relaxation. After the massage, you will have a moment to get dressed before transitioning into the Stretch Therapy portion of the treatment. During this phase, th... Read More

Massage + Stretch Therapy is a comprehensive treatment that combines the benefits of both modalities. The treatment typically begins with a massage therapy treatment, where the therapist works on releasing muscle tension and promoting relaxation. After the massage, you will have a moment to get dressed before transitioning into the Stretch Therapy portion of the treatment. During this phase, the focus shifts to stretching and releasing the fascia to further enhance posture and mobility.

At Panacea Massage Therapy, Massage + Stretch Therapy falls within the scope of Massage Therapy practice and will be billed as a Massage Therapy treatment.


Massage + Acupuncture

Also referred to as Neurofunctional Acupuncture because it is rooted on current concepts of neurophysiology, neuroanatomy, and pathophysiology. Contemporary Medical Acupuncture is a precise peripheral nerve stimulation technique, in which fine solid needles are inserted and stimulated with or without electricity for the therapeutic purpose of modulating abnormal activity of the nervous, endocri... Read More

Also referred to as Neurofunctional Acupuncture because it is rooted on current concepts of neurophysiology, neuroanatomy, and pathophysiology. Contemporary Medical Acupuncture is a precise peripheral nerve stimulation technique, in which fine solid needles are inserted and stimulated with or without electricity for the therapeutic purpose of modulating abnormal activity of the nervous, endocrine, exocrine and immune systems. Only single use disposable sterile needles are used. With this treatment, the therapist will use the combination of massage with acupuncture.

At Panacea Massage Therapy, Acupuncture performed by a Registered Massage Therapist is performed within the scope of Massage Therapy practice. A Massage + Acupuncture treatment will be billed as a Massage Therapy treatment.


Naturopathic Medicine

Naturopathic medicine is a health care profession that involves supporting the body’s ability to heal by blending the wisdom of nature with the rigor of modern science. Naturopathic doctors are primary care providers that concentrate on ‘whole patient wellness’ addressing the underlying causes of a patient’s condition. A naturopathic doctor diagnoses, treats and manages patients with acute and... Read More

Naturopathic medicine is a health care profession that involves supporting the body’s ability to heal by blending the wisdom of nature with the rigor of modern science. Naturopathic doctors are primary care providers that concentrate on ‘whole patient wellness’ addressing the underlying causes of a patient’s condition. A naturopathic doctor diagnoses, treats and manages patients with acute and chronic conditions as well as those that are interested in maintaining overall good health. Naturopathic treatments draw on therapies such as nutritional interventions, supplementation, herbal medicine, acupuncture, lifestyle counseling, manual therapy, laboratory testing and assessment to name a few. Naturopathic medicine focuses on long term health and sustainability.

At Panacea Massage Therapy, all treatments performed by our Naturopathic Doctor, including Acupuncture, is performed within the scope of Naturopathic Medicine practice. These treatments will be billed as a Naturopathic Medicine treatment.

Driven by a genuine desire to improve the lives of others, Nikola is committed to providing compassionate, goal-oriented therapy that promotes healing, restores function, and enhances quality of life. Whether you’re recovering from injury, managing chronic pain, or simply seeking to optimize your physical well-being, he is dedicated to supporting you every step of the way.

Nikola believes in the power of goal-oriented therapy. Understanding that each client comes with unique needs and objectives, He is committed to conducting thorough assessments to tailor treatments that align with specific goals, whether it’s pain relief, injury rehabilitation, or enhancing overall well-being.

Nikola employs a multifaceted approach to therapy, intertwining the benefits of massage with stretching therapy and remedial exercise, as he is deeply rooted in evidence-based practice. By integrating these modalities, he addresses both the symptoms and underlying causes of discomfort, empowering clients to achieve lasting results and optimal functionality.

Techniques:

Deep Tissue Massage: Known for his skilled hands and intuitive touch, Nikola specializes in deep tissue massage, targeting the deeper layers of muscle and connective tissue to release chronic tension, alleviate pain, and improve mobility.

Stretching Therapy: Understanding the importance of flexibility and mobility in maintaining optimal health, Nikola incorporates stretching therapy into his sessions to enhance range of motion, reduce stiffness, and promote relaxation.

Remedial Exercise: Complementing massage therapy, Nikola prescribes personalized remedial exercises to reinforce the benefits of treatment and empower clients in their healing journey.

Driven by a genuine desire to improve the lives of others, Nikola is committed to providing compa... Read More

Trisha received her education from Sutherland-Chan School Of Massage Therapy. She has experience working with a variety of conditions and patients including pregnancy, seniors, mental health & sleep disorders, scar work, as well as sports massage. She likes to combine a variety of techniques during treatment including myofascial release, joint mobilizations, deep tissue, lymph drainage, and proprioceptive techniques. Her treatments center around patient- directed goals and combining treatment with homecare to achieve the best outcomes. Trisha is fascinated by the intersection of massage and the mind/body connection, witnessing the power that even a simple relaxation massage can have on stress, anxiety, and sleep issues. Whatever the goal, Trisha loves to create unique treatments to meet the needs of the patient so that people can return to the quality of life they wish for themselves and thrive.

Trisha received her education from Sutherland-Chan School Of Massage Therapy. She has experience ... Read More

Dr. Arielle Leader is a licensed Naturopathic Doctor that obtained her doctoral degree from the Canadian College of Naturopathic Medicine (CCNM) in Toronto. Her goal is to be part of the solution in health care, educating and empowering patients to improve their quality of life and build sustainable habits that optimize health and increase overall healthspan. Dr. Leader achieves this via personalized medicine with the goal of helping patients to understand their physiology. With a clinical focus on metabolic issues, digestive health, pain management, stress management and health aging. To find out more and to see how Dr. Leader can help you book a consultation today.

Dr. Arielle Leader is a licensed Naturopathic Doctor that obtained her doctoral degree from the C... Read More

A graduate of Sutherland-Chan School, he is committed to integrating the most current research and practices into his work. In his treatments, Andrew uses Swedish techniques, hydrotherapy, myofacial release, PNF techniques, and joint mobilizations. He is experienced treating everyday aches and pains, and he has clinical experience treating individuals with central nervous system disorders and mental health concerns. Andrew also gained experience treating cancer patients at Princess Margaret Cancer Lodge. With a focus on clients’ goals and supporting them in gaining control of their own wellness, expect a therapeutic and responsive experience with tips for self care.

A graduate of Sutherland-Chan School, he is committed to integrating the most current research an... Read More

Marcia graduated from ICT Kikkawa College in June 2021. Prior to graduating and entering the world of massage therapy, Marcia obtained her bachelor’s degree in Kinesiology from the University of Toronto. While obtaining her bachelor’s degree, she spent much time conducting research on the connection between physical health and mental health. From her studies, she decided to pursue massage therapy due to her fascination with how manual treatments have a positive impact on the body and mind. General Swedish Massage, deep tissue techniques, myofascial release, and pressure point release, are all techniques Marcia uses in her daily treatments.

Marcia graduated from ICT Kikkawa College in June 2021. Prior to graduating and entering the worl... Read More

Registered Massage Therapist, Rebecca Armstrong (she/her) believes that wellness is rooted in finding a balance. She has experienced personally how therapy, exercise and a happy heart can together foster self-alignment.

In a treatment, Rebecca might incorporate fluid Swedish techniques, trigger point therapy, myofascial release, dynamic stretching, hot hydrotherapy and upon request, acupuncture. Her experience includes treating a multitude of pain patterns and postural concerns; as well as performing pre & post-natal massage. Additionally, she is certified in traditional Thai massage and time-to-time will weave eastern techniques into her flow.

Rebecca knows the power of self-care alongside manual work in healing, and is big on empowering her clients to take active part in their own recovery. With every client Rebecca will design a treatment plan specifically tailored for you to achieve your goals. These might include stretches, strengthening, hydrotherapy and tricks & tips for day-to-day mobility.

Rebecca is committed to providing informed service to all genders, ages, sizes, and sexual orientations. With gratitude, she wishes to acknowledge the land on which she operates: for thousands of years it has been the traditional land of the Huron-Wendat, the Seneca, and the Mississaugas of the Credit.

In her free time, you’ll find Rebecca camping, gardening, exercising, cooking, traveling - while always creating something new. As a long term Junction resident, Rebecca is pleased to be practicing within her local community. Rebecca is a graduate of Sutherland-Chan, a member of the Registered Massage Therapists Association of Ontario and is in good standing with the College of Massage Therapists of Ontario.

Registered Massage Therapist, Rebecca Armstrong (she/her) believes that wellness is rooted in fin... Read More

Luna graduated Humber College’s Registered Massage Therapy program. She is passionate about the power of massage therapy to promote healing, reduce stress, and improve overall health. She tailors each session to meet the unique needs of her clients. Whether you are dealing with chronic pain, muscle tension, or simply seeking relaxation, Luna will provide you with a customized treatment plan that meets your needs.

Luna graduated Humber College’s Registered Massage Therapy program. She is passionate about the p... Read More

** NO LONGER ACCEPTING NEW CLIENTS ** Can’t find a time that works for you? Join Ann’s waitlist

** NO LONGER ACCEPTING NEW CLIENTS ** Can’t find a time that works for you? Join Ann’s waitlist Read More

** NO LONGER ACCEPTING NEW CLIENTS ** Ashley Coelho is a graduate of Sutherland-Chan Massage Therapy School and McMaster University. She brings a vast knowledge of clinic-based techniques such as lymphatic drainage, joint mobilizations, myofascial release, hydrotherapy, scar tissue work, and much more. Ashley has gained a significant amount of experience working with patients with breast complications, including cancer patients, implant patients and pregnant woman. Ashley carries a strong passion for massage therapy and a wealth of knowledge with special focus on improving overall health and wellness.

** NO LONGER ACCEPTING NEW CLIENTS ** Ashley Coelho is a graduate of Sutherland-Chan Massage Ther... Read More

Can’t find a time that works for you? No worries! Add yourself to Arielle’s wait list here: wait list

Arielle is a graduate of Sutherland-Chan School of Massage Therapy (2014). Massage therapy is a great modality to decrease muscle tension, decrease pain, and increase joint range of motion & mobility. Her philosophy is that massage is a treatment that everyone can benefit from and establishes space and time to reconnect with your physical body. In treatments, Arielle incorporates techniques such as General Swedish Massage, deep tissue techniques, myofascial release, proprioceptive techniques, hydrotherapy, muscle energy techniques to attempt to restore homeostasis within the body. Arielle always ensures to tailor her treatments around her clients’ needs and goals to provide optimal care.

Can’t find a time that works for you? No worries! Add yourself to Arielle’s wait list here: wait ... Read More

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Located at: 385 Jane St, Toronto
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